Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563239
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18132
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA113
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65378.6
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212469.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611363
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365050.6
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45.6
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539639
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680539
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721435
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA32.4
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA31.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531.2
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.430
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25030
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03026.6
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA26
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539625.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.424.5
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA24.2
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246721.6
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246720
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA18.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652918
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA17
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA16.4
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA15.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA14.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.713.5
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.413.2
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680512.4
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA11.7
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200011.5
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.211
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA11
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA10.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23179.85
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9909.76
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.49.7
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA9.2
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA9.13
AlmondsNuts, almonds00.814.514.41.870.5422617500010208.65
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA8.33
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197.94
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.74
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA7.54
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA7.4
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA7.28
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.82
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514206.75
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571356.57
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA6.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA6.35
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA6.3
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153196.3
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.795.95
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA5.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.7
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA5.32
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA5.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA5.16
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9205.16
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.35.16
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA5
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.87
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.404.85
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA4.7
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.67
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816464.56
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.44
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.63.9
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA3.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000003.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.78
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.43.64
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA2.46
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.33
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.56
Vitamins in Top 80 Raw Nuts & Spices with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Manganese per 14 ounces.
Top 5 raw nuts & spices with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice