Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.56
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.33
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA2.46
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.43.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.78
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000003.8
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA3.8
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.63.9
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.44
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816464.56
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA4.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4.76
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.404.85
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.87
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA5.16
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9205.16
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.35.16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA5.18
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA5.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.7
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.795.95
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA5.95
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153196.3
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA6.3
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA6.35
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA6.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571356.57
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514206.75
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.82
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA7.28
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA7.4
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA7.54
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.74
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197.94
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA8.33
AlmondsNuts, almonds00.814.514.41.870.5422617500010208.65
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA9.13
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA9.2
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.49.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9909.76
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23179.85
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA10.3
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA11
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.211
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200011.5
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA11.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680512.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.413.2
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.713.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA14.7
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA15.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA16.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA17
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652918
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA18.3
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246720
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246721.6
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA24.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.424.5
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539625.2
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA26
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03026.6
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25030
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.430
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531.2
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA31.6
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA32.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721435
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680539
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539639
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA45.6
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365050.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611363
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.212469.3
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65378.6
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA113
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18132
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563239
Vitamins in Top 80 Raw Nuts & Spices with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Manganese per 14 ounces.
Top 5 raw nuts & spices with least amount of manganese per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts