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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135

Vitamins in Raw Nuts & Spices with the highest Vitamin D content per 14 oz

In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin D per 14 ounces.