PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Vitamins in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b5 per 14 ounces are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels