PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69.96
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.56.95
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.56
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.56
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.84.5
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.44.2
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.63.9
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43263.67
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.43.66
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72213.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.33.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.73.58
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.56
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.52
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.63.43
PecansPecans nuts2784.7639.71048018621099162715018143.43
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228413.33
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72693.2
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98123.18
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521383.16
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.82.98
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.95
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.9
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.26
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451742.2
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718512.15
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061932.02
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2392.02
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.9
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8111.9
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.51.9
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.9
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.51.87
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.62
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.58
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26421.42
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6201.37
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.34
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.3
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.24
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.15
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82141.04
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.99
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.9
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.83
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.83
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.82
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60.73
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.56
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.2
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.17
Minerals in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b5 per 14 ounces are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels