Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
PecansPecans nuts2784.7639.7104801862109916271501814
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Minerals in Top 80 Raw Nuts & Spices with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw nuts & spices with most amount of magnesium per 14 ounces are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels