Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568052822
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.42778
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153962754
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA2389
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292350
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2044
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1790
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501746
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768051699
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961588
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171556
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1528
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA1496
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.401492
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41469
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41453
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901393
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301377
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1377
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671373
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701369
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1330
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1310
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014001290
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA1199
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571351159
AlmondsNuts, almonds00.814.514.41.870.5422617500010201072
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524671072
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1048
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631028
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9201024
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1016
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214996
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA929
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA909
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA873
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805873
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18849
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653826
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA758
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000726
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319706
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA687
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650679
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA675
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4647
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA647
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA635
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7627
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319603
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420591
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA544
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113540
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA536
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA516
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA516
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614480
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA480
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA476
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA456
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3448
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA361
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2357
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA357
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA333
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA318
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6306
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA294
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646254
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA250
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124238
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA222
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA218
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000202
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA194
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4147
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA127
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79127
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA119
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA111
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300099
Vitamins in Top 80 Raw Nuts & Spices with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw nuts & spices with most amount of magnesium per 14 ounces are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels