Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773225
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83175
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761673148
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA2731
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332685
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2336
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2046
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501996
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771941
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671814
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1746
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA1710
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.601706
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.51678
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51660
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301592
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301574
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1574
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201569
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201565
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1520
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1497
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016001474
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA1370
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328201225
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1197
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431175
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301170
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1161
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32441139
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA1061
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1039
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA998
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777998
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63971
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8943
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA866
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000830
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364807
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA785
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743776
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA771
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4739
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA739
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA726
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2717
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364689
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479676
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA621
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129617
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA612
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA590
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA590
PecansPecans nuts13.630.595.33.90.951031000506.3516549
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA549
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA544
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA522
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6513
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA413
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36408
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA408
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA381
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA363
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8349
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA336
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881290
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA286
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142272
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA254
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA249
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000231
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA222
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45168
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA145
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91145
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA136
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA127
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000113
Vitamins in Top 80 Raw Nuts & Spices with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Magnesium per 1 pound.
Top 5 raw nuts & spices with most amount of magnesium per 1 pound are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels