Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457110
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508597000
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135956940
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA6020
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735920
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5150
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4510
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.704400
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171454280
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954000
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1433920
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3850
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA3770
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.503760
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7543700
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543660
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503510
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.703470
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3470
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703450
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA3350
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA3300
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035203250
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA3020
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093412920
AlmondsNuts, almonds02.0511.4364.71.3757044000025602700
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172700
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2640
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182590
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002502580
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2560
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935392510
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA2340
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA2290
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA2200
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452200
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082140
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342080
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA1910
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300001830
PaprikaPaprika Spice246303.312.31012521.4NA4900902918031780
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA1730
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371710
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA1700
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421630
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA1630
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1600
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307271580
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988031520
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110571490
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1370
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32841360
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA1350
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1300
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA1300
PecansPecans nuts306.61.311.78.632.1227220011014351210
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1210
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA1200
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1150
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7411130
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA910
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43900
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA900
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA840
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA800
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74770
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA740
BasilFresh Basil26400.340.7692.11.55NA6800180084148640
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA630
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312600
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA560
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA550
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000510
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA490
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51370
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA320
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42320
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA280
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000250
Vitamins in Top 80 Raw Nuts & Spices with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw nuts & spices with most amount of magnesium per 1 kilogram are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels