Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208915
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410835
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462746
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA634
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA535
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA475
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA430
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA416
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397411
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633408
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000395
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA384
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688383
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2380
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA353
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA343
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820337
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA335
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA332
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9318
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704306
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32293
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155284
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA277
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA255
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA252
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864239
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250232
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA221
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4220
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2219
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA208
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA207
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196204
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613200
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA199
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010198
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72192
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4189
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA189
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130184
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA177
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570171
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180167
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA165
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80164
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112159
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5158
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA154
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA151
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8143
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30140
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA126
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725119
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA113
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA113
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624112
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA112
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000105
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA103
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.699
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA96
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA95
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA91
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA79
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.878
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83873
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2472.5
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3669.8
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA60
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA59.4
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA54.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.552.5
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1348.3
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA45
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1441
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000033.6
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1727
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA25.5
Vitamins in Top 80 Raw Nuts & Spices with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Magnesium per 300 calories.
Top 5 raw nuts & spices with most amount of magnesium per 300 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices