Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Minerals in Top 80 Raw Nuts & Spices with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Magnesium per 300 calories.
Top 5 raw nuts & spices with most amount of magnesium per 300 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices