Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6915
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141835
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6746
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421634
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7535
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5475
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4430
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42416
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4411
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410408
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4395
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724384
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614383
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717380
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323353
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316343
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314337
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7335
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5332
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2318
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810306
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2293
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54284
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3277
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711255
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7252
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9239
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218232
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4221
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3220
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4219
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6208
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2207
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4204
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3200
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42199
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3198
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04192
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715189
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14189
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3184
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4177
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5171
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7167
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4165
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72164
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3159
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9158
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95154
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7151
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3143
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811140
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5126
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05119
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64113
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63113
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1112
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5112
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34105
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24103
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1699
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3896
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.495
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.591
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.879
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1478
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8573
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07772.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161569.8
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681165
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0760
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1359.4
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.354.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17452.5
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87348.3
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.546
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.445
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1341
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0633.6
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8227
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.325.5
Macronutrients in Top 80 Raw Nuts & Spices with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Magnesium per 300 calories.
Top 5 raw nuts & spices with most amount of magnesium per 300 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices