Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.325.5
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8227
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0633.6
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1341
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.445
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.546
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87348.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17452.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.354.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1359.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0760
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681165
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161569.8
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07772.5
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8573
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1478
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.879
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.591
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.495
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3896
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1699
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24103
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34105
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5112
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1112
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64113
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3115
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05119
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5126
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811140
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3143
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7151
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95154
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9158
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3159
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72164
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4165
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7167
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5171
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4177
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3184
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14189
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715189
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04192
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3198
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42199
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3200
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4204
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2207
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6208
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4219
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3220
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4221
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218232
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9239
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7252
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711255
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3277
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54284
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2293
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810306
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2318
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5332
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7335
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314337
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316343
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323353
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717380
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614383
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724384
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4395
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410408
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4411
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42416
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4430
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5475
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7535
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421634
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6746
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141835
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6915
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Magnesium per 300 calories.
Top 5 raw nuts & spices with least amount of magnesium per 300 calories are:
- Dried Beechnuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat