Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7225
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6328
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4232
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3332
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.337
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2549
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1351
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4655
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1356
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253460
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.363
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1564
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA574
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.474
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.677
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7580
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.284
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8890
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.490
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.391
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4113
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25115
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6120
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17121
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620121
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9130
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323130
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1135
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76136
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82137
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5149
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712152
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7163
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6170
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4171
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7173
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514178
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84183
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623191
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7208
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149214
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88220
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1220
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8229
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6234
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7251
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116256
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8258
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97259
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4264
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59270
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11302
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8325
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4330
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5335
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5345
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7346
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518347
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8347
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7351
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518366
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226370
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3376
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73377
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816385
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6400
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6428
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218440
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620451
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3515
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2592
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020602
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422694
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6700
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723711
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Magnesium per 100 grams.
Top 5 raw nuts & spices with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts