Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400025
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA28
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA32
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.232
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.137
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA49
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000051
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA55
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA56
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323160
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA63
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841564
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA74
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.477
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA80
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.390
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA90
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA91
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1113
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA115
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA120
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5121
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA121
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA130
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA130
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA135
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4136
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA137
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106149
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3152
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA160
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA163
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA170
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164171
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA173
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3178
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000183
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA191
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4208
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8214
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA220
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715220
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA229
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA234
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354251
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA256
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50258
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142259
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA264
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622270
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA302
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350325
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA330
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA335
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680345
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622346
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770347
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA347
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250351
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4366
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4370
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650376
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA377
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA385
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360400
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715428
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070440
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA451
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA515
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3592
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA602
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360694
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9700
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715711
Vitamins in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Magnesium per 100 grams.
Top 5 raw nuts & spices with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts