Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400035.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA39.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA42.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA45.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2845.4
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1452.4
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA69.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000072.3
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA78
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA79.4
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.285
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA89.3
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358891
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA105
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA105
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57109
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA113
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA119
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43128
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA128
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA129
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8160
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA163
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA170
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96172
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA172
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA184
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA184
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA191
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3193
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA194
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150211
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114215
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83224
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA227
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320231
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA231
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA241
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232242
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA245
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114252
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000259
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA271
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819295
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13303
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA312
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430312
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA325
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA332
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4356
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA363
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540366
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201367
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA374
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30383
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881383
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3414
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA428
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500461
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA468
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA475
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40489
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881490
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50492
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA492
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350498
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65519
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65524
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080533
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA534
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA546
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1556
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927567
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430607
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50624
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA639
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3839
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA853
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927984
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36992
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301008
Vitamins in Top 80 Raw Nuts & Spices with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Magnesium per 5 ounces.
Top 5 raw nuts & spices with least amount of magnesium per 5 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts