Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301008
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36992
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927984
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA853
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3839
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA730
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA639
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50624
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430607
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927567
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1556
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA546
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA534
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080533
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65524
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65519
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350498
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50492
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA492
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881490
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40489
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA475
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA468
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500461
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA428
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3414
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30383
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881383
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA374
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201367
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540366
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA363
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4356
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA332
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA325
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA312
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430312
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13303
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819295
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA271
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000259
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114252
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA245
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232242
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA241
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320231
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA231
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA227
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83224
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114215
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150211
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA194
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3193
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA191
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA184
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA184
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96172
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA172
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA170
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA163
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8160
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA129
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43128
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA128
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA119
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA113
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57109
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA105
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA105
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358891
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA89.3
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.285
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA79.4
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA78
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000072.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA69.5
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1452.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA45.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2845.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA42.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA39.7
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400035.4
Vitamins in Top 80 Raw Nuts & Spices with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw nuts & spices with most amount of magnesium per 5 ounces are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels