Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61008
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7992
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731984
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3853
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543839
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40730
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3639
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6624
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715607
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7567
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726556
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4546
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54534
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3533
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337524
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2519
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725498
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5492
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3492
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718490
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429489
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4475
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5468
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5461
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3428
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826414
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730383
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8383
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2374
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46367
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428366
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7363
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4356
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4332
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3325
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9312
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413312
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7303
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7295
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6271
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28259
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520252
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718245
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7242
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725241
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721231
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5231
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9227
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6224
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617215
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319211
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67194
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16193
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63191
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2184
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633184
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613172
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6172
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8170
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44163
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8160
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7129
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75128
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7128
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95119
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3113
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5109
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1105
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06105
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4791
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6689.3
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6685
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8579.4
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.978
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4472.3
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.269.5
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2552.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4345.4
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7245.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.342.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1539.7
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0235.4
Macronutrients in Top 80 Raw Nuts & Spices with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw nuts & spices with most amount of magnesium per 5 ounces are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels