Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772307110
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403167000
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042196940
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981996020
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603025920
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2835150
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004510
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181814400
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031064280
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664000
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833920
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583850
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33770
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751433760
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222613700
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783660
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181773510
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951803470
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283470
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053450
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441653350
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191243300
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083250
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1083020
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331822920
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122700
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902700
SaffronSaffron Spices310058.51612.47.540654NANANANA391142640
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72590
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801982580
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602560
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372510
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162340
CardamomCardamom Spices3110676.81.23.10685NANANANA2801082290
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.82200
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912200
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.82140
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972080
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462301910
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.41830
PaprikaPaprika Spice282012921.44.537305401036726.38.13491411780
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271730
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041710
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461761700
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501630
Ground MaceGround Mace Spices4750324950.8430505NANANANA202671630
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61600
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521580
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201520
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481351490
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21370
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.61360
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216611350
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791300
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132321300
PecansPecans nuts691072061.89.86206013939.70.40.43996921210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021210
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761200
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51150
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521041130
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133910
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8900
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104900
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42840
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5800
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166770
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764740
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5640
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833630
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140600
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3560
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6550
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3510
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5490
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223370
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124320
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3320
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3280
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2250
Macronutrients in Top 80 Raw Nuts & Spices with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw nuts & spices with most amount of magnesium per 1 kilogram are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels