Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043225
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433175
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47993148
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902731
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21372685
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292336
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912046
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821996
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21941
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211814
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831778
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71746
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51710
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651706
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181678
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81660
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41592
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61574
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031574
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41569
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931565
ChiaDried Chia Seeds2204139158126.50191NANANANA156751520
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561497
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941474
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA491370
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61324
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961225
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411225
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521197
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271175
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71170
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51161
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621139
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51061
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491039
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322998
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3998
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7971
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344943
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104866
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5830
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864807
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7785
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547776
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280771
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468739
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4739
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2726
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469717
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5689
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861676
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31621
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726617
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6612
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936590
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105590
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6549
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891549
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5544
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24522
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2513
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415413
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2408
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947408
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19381
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317363
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175349
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329336
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3290
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115286
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118272
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7254
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7249
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514231
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2222
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4168
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711145
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115145
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4136
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5127
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27113
Macronutrients in Top 80 Raw Nuts & Spices with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Magnesium per 1 pound.
Top 5 raw nuts & spices with most amount of magnesium per 1 pound are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels