Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Macronutrients in Top 30 Raw Nuts & Spices with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sucrose per 1 pound.
Top 5 raw nuts & spices with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts