Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000164
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616718.6
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.6
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.516.7
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415.6
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160011.3
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.810.8
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03010.6
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.89.3
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335.13
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328204.13
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83.86
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.67
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734793.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.4
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.630.91
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577770.091
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51420.091
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406430.091
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77430.091
Vitamins in Top 30 Raw Nuts & Spices with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sucrose per 1 pound.
Top 5 raw nuts & spices with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts