Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000024
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213974.2
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.7
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.63.4
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.15
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26132.3
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.22.18
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.05
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.361.86
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.85
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.7
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.54
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570101.33
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.1
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.03
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40.86
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61120.81
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.61
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.46
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.15
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.026
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.024
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.024
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550.022
Vitamins in Top 30 Raw Nuts & Spices with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sucrose per 300 calories.
Top 5 raw nuts & spices with most amount of sucrose per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Parsley Spices
- Raw Pistachio Nuts
- Onion Powder Spices
- Raw Cashew Nuts