Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.054.2
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.7
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.743.4
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.15
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.42.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.18
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.05
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.86
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.85
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.7
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.54
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41.33
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.3
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.1
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.03
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.86
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.81
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.61
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.46
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.15
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.026
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.024
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.024
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.022
Minerals in Top 30 Raw Nuts & Spices with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sucrose per 300 calories.
Top 5 raw nuts & spices with most amount of sucrose per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Parsley Spices
- Raw Pistachio Nuts
- Onion Powder Spices
- Raw Cashew Nuts