Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270164
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982031
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.626.4
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.718.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142018
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51617.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.417.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62416.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.315.6
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.511.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.511
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.310.8
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.510.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362710.6
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.39.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.65.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.75.13
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2454.13
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.86
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6513.67
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.83.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.4
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5450.91
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2470.091
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3480.091
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80.091
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.091
Minerals in Top 30 Raw Nuts & Spices with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Sucrose per 1 pound.
Top 5 raw nuts & spices with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts