Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Minerals in Top 80 Raw Nuts & Spices with the highest Water content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Water per 1 pound.
Top 5 raw nuts & spices with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint