Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000431
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881418
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA390
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA388
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA357
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA349
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA307
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45307
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA295
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA279
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA244
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA236
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA221
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91213
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA199
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000070
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.858.3
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774356.5
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA54
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA52
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA51.3
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236451
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347948.8
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514248
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777747
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA45
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6345
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282045
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3044.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064344.8
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA43.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA43
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA42.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA41
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA41
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA40.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA40
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA40
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA40
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA38.4
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512938.4
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA37.6
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA37
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.536.6
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536436.5
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777736
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.3
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA35
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA35
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282034.7
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616733
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA33
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA32.7
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.829.3
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600028.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85027.4
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03027
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616726.7
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA24.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.624.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.524
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62017
PecansPecans nuts13.630.595.33.90.951031000506.351616
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3613.6
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Vitamins in Top 80 Raw Nuts & Spices with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Water per 1 pound.
Top 5 raw nuts & spices with most amount of water per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint