Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002500
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490172001
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA999
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA972
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA562
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA433
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA322
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA259
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA199
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22147
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA114
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA98
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA81.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2866.4
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367922.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76321.4
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.520.6
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614220
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA19.3
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA19
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618719
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117318.7
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625918
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA16.5
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA16
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA15
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA15
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.215
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75015
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA14.4
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA14
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114714
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA14
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA13.7
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA13.3
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243613
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA12.8
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612.7
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272112.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA12.6
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA12.6
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.512.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA12.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA12
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.210.7
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232810
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.69.74
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA8.7
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA8.6
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.467.9
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3607.7
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.036.5
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA5.97
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860005.93
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.73
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.705.67
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81314.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA4.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.68
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA4.53
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.23
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2204.1
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.05
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.9
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3302.97
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.55
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.232.27
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA2
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.93
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.95
Vitamins in Top 80 Raw Nuts & Spices with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Water per 500 calories.
Top 5 raw nuts & spices with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint