BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Vitamins in Raw Nuts & Spices with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin D per 500 calories.