BasilFresh Basil38488.37NA69139125NA121764136.528717.620010
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70
Minerals in Raw Nuts & Spices with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin D per 500 calories.