BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370
Minerals in Raw Nuts & Spices with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin D per 5 ounces.