Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
PecansPecans nuts991.7143.61726.38223935815.406.425
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Minerals in Top 80 Raw Nuts & Spices with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Copper per 5 ounces.
Top 5 raw nuts & spices with most amount of copper per 5 ounces are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels