Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3505.8
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.5
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.33.1
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524302.98
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.55
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619272.53
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802.47
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3202.45
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.27
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.25
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.9
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.9
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.41.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.86
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.84
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28191.84
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.73
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.7
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48811.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1.57
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.47
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.46
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250001.46
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1.36
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1.3
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA1.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401.3
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.3
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651.23
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301.2
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1.2
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431.13
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.1
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.1
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.07
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.07
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.05
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA0.97
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA0.96
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.92
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650.91
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.84
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.84
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.8
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.79
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0.78
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA0.78
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.76
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0.69
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30.69
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.68
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.63
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0.62
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.62
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.59
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA0.59
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.55
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0.54
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.53
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.52
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.51
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.48
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.47
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA0.46
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.42
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.38
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.34
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.21
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.13
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.057
Vitamins in Top 80 Raw Nuts & Spices with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Copper per 5 ounces.
Top 5 raw nuts & spices with most amount of copper per 5 ounces are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels