Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99016.2
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.8
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.33
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.14
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153967.1
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.406.9
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0306.46
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46.35
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.56
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.33
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372145.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA5.2
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6535.16
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724674.5
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA4.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4.23
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA4.1
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120004.08
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203.97
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.87
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA3.8
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3.67
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA3.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9203.6
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA3.6
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43.44
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053.4
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA3.36
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.23.16
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA3.1
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653963.1
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768053
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2.93
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153192.83
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2.72
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA2.7
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA2.58
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42.56
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2.34
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.32.34
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA2.2
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA2.2
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA2.2
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.62.1
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1.94
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131.92
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.181.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1.75
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.66
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA1.65
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.53
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1.52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1.5
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191.5
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631.46
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.44
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21241.35
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1.3
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001.17
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.06
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA0.95
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.58
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.37
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.16
Vitamins in Top 80 Raw Nuts & Spices with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Copper per 14 ounces.
Top 5 raw nuts & spices with most amount of copper per 14 ounces are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels