Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.416.2
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.38.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150918.33
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.14
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3877.1
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8576.9
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.36.85
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.46.46
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256.35
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.46.3
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118796.12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.56
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.75.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241205.33
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.28
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.35.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA215.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.45.16
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.64.84
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.76
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.5
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.74.23
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.1
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.1
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6234.08
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.97
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166493.87
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.8
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63.67
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58703.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.53.6
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.33.6
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.73.44
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147363.4
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.73.36
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.16
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.43.1
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.1
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.52.93
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139562.83
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122.72
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4902.7
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.58
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41042.56
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.34
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.34
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.932.23
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6222.2
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7242.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.2
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.72.1
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.94
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7231.92
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.61.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.77
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921.75
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.73
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.66
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.65
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51.53
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.71.52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.41.5
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71.5
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71.46
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.44
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211161.35
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.3
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.3
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56131.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41.17
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.11.06
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.95
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.70.58
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.37
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.16
Macronutrients in Top 80 Raw Nuts & Spices with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Copper per 14 ounces.
Top 5 raw nuts & spices with most amount of copper per 14 ounces are:
- Dried Whole Sesame Seeds
- Ground Mace Spices
- Raw Cashew Nuts
- Dried Basil Spices
- Dried Sunflower Seed Kernels