BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.58.37
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.34.5
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.53.56
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.33.2
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.75
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42.73
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.7
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.65
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.6
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.82.35
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42.1
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.1
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.52
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31.82
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.77
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.75
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.61.7
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.21.7
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.81.64
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51.56
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.41.56
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171.55
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7231.55
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.54
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.61.54
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51.45
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.37
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71.37
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7261.35
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.34
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111.32
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6261.28
PaprikaPaprika Spice177233.80.81309618.3124.661.4462251.26
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.2
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.2
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.2
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.16
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.71.16
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61.15
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.61.15
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.1
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161.07
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.05
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71.05
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.98
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.98
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.97
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.95
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24490.93
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.89
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.88
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.87
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.87
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.87
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.83
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.81
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.81
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.81
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.72
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.71
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.69
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.67
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.67
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.66
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.63
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.62
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.62
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.61
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8190.59
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.58
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.57
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.56
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.53
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.53
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.32
Macronutrients in Top 80 Raw Nuts & Spices with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Copper per 500 calories.
Top 5 raw nuts & spices with most amount of copper per 500 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Whole Sesame Seeds
- Dried Coriander Leaf Spices
- Fresh Thyme