Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.32
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.53
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.53
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.53
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.57
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.58
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.58
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8190.59
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.6
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.61
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.62
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.62
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.63
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.66
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.67
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.67
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.69
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.71
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.72
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.81
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.81
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.81
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.82
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.83
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.87
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.87
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.88
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.89
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24490.93
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.95
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.97
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.98
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.98
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71.05
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61.05
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.05
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.1
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.14
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.61.15
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61.15
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.71.16
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.16
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.2
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171.2
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.2
PaprikaPaprika Spice177233.80.81309618.3124.661.4462251.26
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6261.28
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111.32
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.34
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7261.35
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71.37
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.37
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51.45
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.61.54
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.54
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7231.55
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171.55
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.41.56
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51.56
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.81.64
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.21.7
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.61.7
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.75
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.77
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31.82
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.82
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.52
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.1
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42.1
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.82.35
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.6
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.65
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.7
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42.73
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.75
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.33.2
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.53.56
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.34.5
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.58.37
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Copper per 500 calories.
Top 5 raw nuts & spices with least amount of copper per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Saffron Spices
- Dried Hickorynuts