Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.19
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.32
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.32
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.32
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.34
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.35
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.35
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.35
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.36
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.37
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.37
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.37
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.38
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.4
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.41
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.42
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.43
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.48
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.49
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.49
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.5
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.52
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.52
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.53
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.53
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.56
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.57
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.58
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.59
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.59
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.63
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.63
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.63
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.64
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.67
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.69
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53230.69
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.69
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.69
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.72
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.72
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.73
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.76
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.77
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.79
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.8
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.81
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.82
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.82
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.87
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.92
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.92
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.93
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.93
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420.93
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.93
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.98
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.03
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141.05
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31.06
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.381.1
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.41.1
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.91.2
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.25
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.25
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.56
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.6
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.62
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.64
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.65
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.92
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.14
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62.7
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415.02
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Copper per 300 calories.
Top 5 raw nuts & spices with least amount of copper per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Saffron Spices
- Dried Hickorynuts