Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.19
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.32
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.32
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA0.32
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0.34
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130.35
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.35
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.80.35
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140.36
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170.37
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.37
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA0.37
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.20.38
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA0.4
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA0.4
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661550.4
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.41
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7250.42
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.43
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.48
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.49
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA0.49
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA0.5
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.52
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.52
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.53
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.53
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA0.56
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA0.57
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA0.58
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.59
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.59
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.63
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA0.63
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000.63
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.64
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.67
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.69
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA0.69
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA0.69
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.320.69
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.72
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216330.72
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.73
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.40.76
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.77
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.79
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213970.8
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA0.81
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.82
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.82
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.87
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA0.92
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201800.92
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA0.93
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.93
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA0.93
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.93
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA0.98
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA1
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.03
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201.05
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61121.06
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA1.1
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA1.1
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.51.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26131.25
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881.25
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.4
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.56
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1.62
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1.64
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.65
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114621.92
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.14
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.7
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454105.02
Vitamins in Top 80 Raw Nuts & Spices with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Copper per 300 calories.
Top 5 raw nuts & spices with least amount of copper per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts
- Raw Lotus Seeds
- Saffron Spices
- Dried Hickorynuts