Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.04
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.094
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.15
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.24
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.27
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.3
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.3
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.33
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.33
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.34
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.36
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.37
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.38
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.39
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA0.42
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.42
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.44
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.45
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.48
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.48
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.49
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.53
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA0.55
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0.55
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.56
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.56
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.59
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.59
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.63
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.65
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.67
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.68
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0.69
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.71
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0.74
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.76
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.78
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.78
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.8
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA0.85
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.86
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.87
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.91
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.91
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0.92
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0.96
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.98
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.03
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA1.04
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.07
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.1
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.13
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.3
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33541.32
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.34
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.54
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.6
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701.63
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.74
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601.8
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.1
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.47
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.1
Vitamins in Top 80 Raw Nuts & Spices with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Copper per 100 grams.
Top 5 raw nuts & spices with least amount of copper per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk