Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.18
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.43
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA0.66
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA1.1
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001.34
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.37
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1.5
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.5
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421.54
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.65
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431.67
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1.7
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1.74
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.75
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA1.9
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.9
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.97
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.03
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.632.18
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751292.2
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2.22
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.82.4
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA2.5
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA2.5
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.5
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA2.68
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.62.68
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.87
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA2.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA2.96
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA3.04
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.07
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3.1
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.23
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA3.35
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477773.43
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.54
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661673.54
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.6
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA3.84
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.9
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.53.93
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA4.13
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.304.13
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA4.13
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA4.2
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA4.35
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.42
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734794.54
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60004.66
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA4.7
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA4.84
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA5.03
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.14
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.85.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.95
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32446
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.1
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.35
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87.26
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0307.38
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.607.9
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761678.1
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.16
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.53
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA11
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13018.5
Vitamins in Top 80 Raw Nuts & Spices with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Copper per 1 pound.
Top 5 raw nuts & spices with least amount of copper per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Fresh Dill Weed
- Fresh Spearmint
- Raw Coconut Milk