Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
PecansPecans nuts13.630.595.33.90.951031000506.3516
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Vitamins in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds