ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Vitamins in Raw Nuts & Spices sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in raw nuts & spices , sorted by Name.