ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Minerals in Raw Nuts & Spices sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in raw nuts & spices , sorted by Name.