Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw nuts & spices with most amount of phosphorus per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices