Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Minerals in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw nuts & spices with most amount of phosphorus per 300 calories are:
- Hulled Hemp Seeds
- Fresh Basil
- Dried Pumpkin And Squash Seed Kernels
- Dried Dill Weed Spices
- Dried Chervil Spices