Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717895
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2662
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7644
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4570
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14566
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2531
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6517
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218512
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3497
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4489
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724460
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4448
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7423
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314419
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5412
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4409
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3407
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2399
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7392
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615375
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3361
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6353
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7339
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614339
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715334
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5330
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3329
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9322
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3319
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323318
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72317
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4316
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5315
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316313
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421291
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3288
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16283
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3276
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4275
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7272
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811263
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1256
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811249
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711244
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5240
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9218
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4189
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5178
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4172
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810168
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077159
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42154
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8153
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6151
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04150
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38141
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13140
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4140
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14139
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4131
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873130
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95129
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63129
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64128
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34122
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174120
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54114
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07111
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3111
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3108
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05104
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8296
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1394
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41086.7
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.378.6
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8577.7
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2469.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0665.8
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4263.4
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.558
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.516.7
Macronutrients in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw nuts & spices with most amount of phosphorus per 300 calories are:
- Hulled Hemp Seeds
- Fresh Basil
- Dried Pumpkin And Squash Seed Kernels
- Dried Dill Weed Spices
- Dried Chervil Spices