Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.72339
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431748
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51233
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41219
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371174
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA401070
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31028
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429945
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5936
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726910
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725892
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826841
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3815
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4815
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428805
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6775
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3770
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2707
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6695
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4690
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730682
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731682
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633638
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725624
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7618
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5587
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5580
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6490
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718476
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8456
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520445
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3444
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718434
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319425
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7424
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6420
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617415
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721411
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613393
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7393
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3391
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6388
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2357
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28302
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75292
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413285
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2266
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3252
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7249
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06248
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44240
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85238
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7238
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7224
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67220
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8210
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54198
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1194
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15173
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16167
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72160
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63160
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8160
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5156
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9150
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46147
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44142
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25142
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95136
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43132
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715129
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3103
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2102
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.999
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.994
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.794
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6691
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6685
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4779.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.354
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.449.6
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0228.3
Macronutrients in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw nuts & spices with most amount of phosphorus per 5 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices