Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808700
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618280
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162056670
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801985680
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181815470
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362005430
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784990
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584870
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042194810
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324500
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461764400
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664360
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664140
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191244090
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641273360
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043220
PaprikaPaprika Spice282012921.44.537305401036726.38.13491413140
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283130
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273060
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481353000
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972990
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462302960
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721202930
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900
PecansPecans nuts691072061.89.86206013939.70.40.43996922770
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602770
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981992760
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772302740
SaffronSaffron Spices310058.51612.47.540654NANANANA391142520
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.42130
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.82060
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912010
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081780
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621041760
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641750
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51690
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.81680
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041580
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21550
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425901480
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.31400
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501370
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.31220
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.61180
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.31130
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216611130
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761130
Ground MaceGround Mace Spices4750324950.8430505NANANANA202671100
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61060
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.71040
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31000
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231000
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42960
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124930
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106910
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5730
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5720
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8700
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6660
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133660
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140640
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833600
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5560
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3380
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116350
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2200
Macronutrients in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw nuts & spices with most amount of phosphorus per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices