Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21233
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518870
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5860
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226828
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3755
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5667
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8660
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7629
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11575
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7575
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8568
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218547
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620543
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518499
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816487
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422481
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323450
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6440
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6436
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6414
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4409
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7336
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4322
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514314
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8313
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7306
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5300
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7299
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623296
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712293
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116277
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020276
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723274
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4252
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84213
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88206
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1201
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8178
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4176
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4175
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25169
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13168
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149168
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4158
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82155
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59148
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73140
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5137
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63122
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76118
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33113
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1113
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6113
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7110
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56106
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97104
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13100
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3100
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.296
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4293
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.691
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7573
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2572
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8870
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4666
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.366
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253464
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.360
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1556
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6338
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.635
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7220
Macronutrients in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw nuts & spices with most amount of phosphorus per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices